Calorie Burn - Thursday (12-28-17)

Modified Tabata (0:40 on, 0:20 off) for 4 rounds of:

Heavy Slam Ball Carry

Renegade Row

Rope Sled Pull/Push Back

Walking Lunges

Treadmill Run


0:30 on/0:15 off for 3 rounds of:

Squat Jump

Kettlebell Push Press



Spiderman Lunges

Wall Piriformis Stretch

Half Kneeling Thoracic Rotations

Band Pec Stretch

Child's Pose

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