Group Training - Friday (12-29-17)


4 x 6 Band Pull-ups

4 x 7ea Barbell Reverse Lunges




3x10 Close Grip Push-ups

3x15 GHD Back Ext/Reverse Hyper


3x8-10ea Deadbugs/Weighted

3x15 Ring Rows


Conditioning: 3 rounds or 8:00 of:

12ea Single Arm Dumbbell Snatches

D&B Bear Crawl

45 Sec Battle Rope

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


Send us your info and couple times that work for you. Simple!

Note: Please fill out the fields marked with an asterisk.