Group Training - Saturday (12-30-17)


4 x 6 Barbell Overhead Press

4 x 7ea Weighted Walking Lunges




3x12-15 Kneeling Lat PullDown (2Bands)

3x15 Physio Ball Leg Curl


3x10 Goblet Squat

3x10ea Alternating V-ups


Conditioning: Max rounds in 8:00 of:

0:30 Dumbbell Curl to Press

0:30 Mountain Climbers

0:30 Lateral Shuffle

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


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