Group Training - Saturday (12-30-17)

Strength:

4 x 6 Barbell Overhead Press

4 x 7ea Weighted Walking Lunges

 

Accessory:

A)

3x12-15 Kneeling Lat PullDown (2Bands)

3x15 Physio Ball Leg Curl

B)

3x10 Goblet Squat

3x10ea Alternating V-ups

 

Conditioning: Max rounds in 8:00 of:

0:30 Dumbbell Curl to Press

0:30 Mountain Climbers

0:30 Lateral Shuffle


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

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