Group Training - Thursday (12-28-17)


4 x 6 Paused Back Squat

4 x 6 Barbell Row




3x12ea Reverse Lunges

3x10 Dumbbell Bench Press


3x10ea Stir the Pot

3xmax Bench Leg Raises


Conditioning: Max Rounds in 8:00 of:


12 Slam Ball Slam

12 Sled Row

12 Kettle Bell Sumo Deadlift

Ready to schedule a Strategy Session?

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