Group Training - Thursday (12-28-17)

Strength:

4 x 6 Paused Back Squat

4 x 6 Barbell Row

 

Accessory:

A)

3x12ea Reverse Lunges

3x10 Dumbbell Bench Press

B)

3x10ea Stir the Pot

3xmax Bench Leg Raises

 

Conditioning: Max Rounds in 8:00 of:

 

12 Slam Ball Slam

12 Sled Row

12 Kettle Bell Sumo Deadlift


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

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