Group Training - Tuesday (12-26-17)

Strength:

4 x 6 Barbell Conventional Deadlift (w/ 3 sec eccentric)

4 x 6 Dumbbell Bench Press

 

Accessory:

A)

3 x 12ea Alternating Dumbbell Row

3 x 30-60sec Hollow Body

B)

3 x 10ea Front Loaded Weighted Lunges

3 x 30sec Lemon Squeezes

 

Conditioning: Max Rounds in 7 min.

45 Sec Wall Sit

D&B Sled Sprint

30 Sec Plank

12 DB Clean

 


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

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