Group Training - Wednesday (12-27-17)

Strength:

4x6 Barbell Box Squat

4x6 Band/BW/Weighted Chin-up

 

Accessory:

A)

3x12 Ring Scarecrow

3x10 Barbell Romanian Deadlift

B)

3x10-12 Alternating Toe Touch

3x10 Pushup/Pin Pushup

 

Conditioning: Tabata (0:20 on 0:10 off) 5 Rounds at each station, and switch

Toe Touches

Jumping Battle Ropes

Heavy Kettlebell Swing

Air Bike SPRINT


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

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