Group Training - Monday (1-1-18)


4x6 Barbell Sumo Deadlift

4x6 Barbell Close Grip Bench Press




3x10 ea Three Point Row

3x30-40 sec ea McGill Crunch


3x8 Elevator Goblet Squat

3x 10-12 ea Oblique Crunch


Conditioning: Max Rounds in 8:00 of:

12 Barbell Thrusters

15 ea Skater Jumps

12 Sled Rows

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


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