Group Training - Monday (1-1-18)

Strength:

4x6 Barbell Sumo Deadlift

4x6 Barbell Close Grip Bench Press

 

Accessory:

A)

3x10 ea Three Point Row

3x30-40 sec ea McGill Crunch

B)

3x8 Elevator Goblet Squat

3x 10-12 ea Oblique Crunch

 

Conditioning: Max Rounds in 8:00 of:

12 Barbell Thrusters

15 ea Skater Jumps

12 Sled Rows


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

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