Start with 2 reps on each exercise and add two each round. Get as many rounds as you can in 12 minutes.
Slam Ball Throw Behinds
6 rounds tag team. One person Air Bike while their partner does lateral bear crawls.
Lateral Bear Crawl - 10 Cal on Air Bike
8 Rounds of tabata (20sec/10sec)
Kneeling Adductor Stretch
Wall Calf Stretch
Band Pec Stretch