Calorie Burn - Tuesday (1-2-18

Part 1:

Start with 2 reps on each exercise and add two each round. Get as many rounds as you can in 12 minutes.

Frog Jumps


Slam Ball Throw Behinds


Part 2:

6 rounds tag team. One person Air Bike while their partner does lateral bear crawls.

Lateral Bear Crawl - 10 Cal on Air Bike


Part 3:

8 Rounds of tabata (20sec/10sec)




Kneeling Adductor Stretch

Spiderman Lunge

Wall Calf Stretch

Band Pec Stretch

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


Send us your info and couple times that work for you. Simple!

Note: Please fill out the fields marked with an asterisk.