Group Training - Tuesday (1-2-18)

Strength:

4 x 6 Barbell Conventional Deadlift (w/ 3 sec eccentric)

4 x 6 Dumbbell Bench Press

 

Accessory:

A)

3 x 12ea Single-Arm Ring Row

3 x 10 Bench Leg Raises

B)

3 x 10ea Single-Leg Box Squats

3 x 20 Band Pull-Aparts

 

Conditioning: Max rounds in 7:00 of:

20 BW Squat

20 (10ea) Mountain Climbers

10 Dumbbell Push Press 


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

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