Group Training - Tuesday (1-2-18)


4 x 6 Barbell Conventional Deadlift (w/ 3 sec eccentric)

4 x 6 Dumbbell Bench Press




3 x 12ea Single-Arm Ring Row

3 x 10 Bench Leg Raises


3 x 10ea Single-Leg Box Squats

3 x 20 Band Pull-Aparts


Conditioning: Max rounds in 7:00 of:

20 BW Squat

20 (10ea) Mountain Climbers

10 Dumbbell Push Press 

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