Group Training - Wednesday (1-3-18)


4x6 Barbell Box Squat

4x6 Band/BW/Weighted Chin-up




3x12 Reverse Fly

3x10-12 Glute Kickback


3x10-12 GHR Sit Ups

3x10 Arnold Press


Conditioning: Ladder of each exercise from 1-2-3-4-5-6-7 to 6-5-4-3-2-1.

Wall Ball

Dumbbell Single Arm Snatch

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