Group Training - Wednesday (1-3-18)

Strength:

4x6 Barbell Box Squat

4x6 Band/BW/Weighted Chin-up

 

Accessory:

A)

3x12 Reverse Fly

3x10-12 Glute Kickback

B)

3x10-12 GHR Sit Ups

3x10 Arnold Press

 

Conditioning: Ladder of each exercise from 1-2-3-4-5-6-7 to 6-5-4-3-2-1.

Wall Ball

Dumbbell Single Arm Snatch


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

Note: Please fill out the fields marked with an asterisk.