Group Training - Saturday (1-6-18)


4 x 6 Barbell Overhead Press

4 x 7ea Weighted Walking Lunges




3x12-15 Seated Banded Rows

3x30sec Elbows to Knees


3x10-12ea Banded Leg Extensions

3x12 Double Kettlebell Romanian Deadlift


Conditioning: Max rounds in 7:00 of:

12 Jump Squats (Touch Ground)

6 Inchworms

12 Jump Squats

6ea Crab Toe Touches

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