Strength:
4 x 6 Barbell Overhead Press
4 x 7ea Weighted Walking Lunges
Accessory:
A)
3x12-15 Seated Banded Rows
3x30sec Elbows to Knees
B)
3x10-12ea Banded Leg Extensions
3x12 Double Kettlebell Romanian Deadlift
Conditioning: Max rounds in 7:00 of:
12 Jump Squats (Touch Ground)
6 Inchworms
12 Jump Squats
6ea Crab Toe Touches