Group Training - Saturday (1-6-18)

Strength:

4 x 6 Barbell Overhead Press

4 x 7ea Weighted Walking Lunges

 

Accessory:

A)

3x12-15 Seated Banded Rows

3x30sec Elbows to Knees

B)

3x10-12ea Banded Leg Extensions

3x12 Double Kettlebell Romanian Deadlift

 

Conditioning: Max rounds in 7:00 of:

12 Jump Squats (Touch Ground)

6 Inchworms

12 Jump Squats

6ea Crab Toe Touches


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

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