Calorie Burn - Tuesday (1-9-18)

0:40 on/0:20 off for 4 rounds (use 0:20 to switch stations):

Walking Lunges

Sled Push/Push

Battle Ropes

Dumbbell Curl to Press

Arms ONLY Air Bike

 

Then, 3 rounds of:

1:00 Jump Rope

1:00 Incline Treadmill Run

 

Mobility:

Calf Stretch

Gate Pose

High Lunge Pose

Extended Side Angle Pose

Downward Dog


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