Group Training - Monday (1-8-18)

Strength:

4 x 5 Barbell Back Squat

4 x 7 Barbell Row

 

Accessory:

A.

3 x 10 (4 sec) Eccentric RDL

3 x 10ea Single-Arm Dumbbell Bench Press

B.

3 x D&B Kettlebell Front Loaded Carry

3 x 12-15 V-Ups/Weighted

 

Conditioning: Max rounds in 8:00 of:

12 Dumbbell Squat to Press

12 Kettlebell Swing

12 Squat Jump

12(6ea) Prone Alternating Toe Touches


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

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