Group Training - Monday (1-8-18)


4 x 5 Barbell Back Squat

4 x 7 Barbell Row




3 x 10 (4 sec) Eccentric RDL

3 x 10ea Single-Arm Dumbbell Bench Press


3 x D&B Kettlebell Front Loaded Carry

3 x 12-15 V-Ups/Weighted


Conditioning: Max rounds in 8:00 of:

12 Dumbbell Squat to Press

12 Kettlebell Swing

12 Squat Jump

12(6ea) Prone Alternating Toe Touches

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