Group Training - Tuesday (1-9-18)

Strength:

4 x 5 Barbell Box Squat

4 x 7 Paused Dumbbell Row

 

Accessory:

A)

3 x 10ea Single-Leg RDL

3 x 15 Dumbbell Lateral Shoulder Raise

B)

3 x 10ea Shoulder Tap Plank

3 x 15 Ring Row

 

Conditioning: Partner Up! Complete as many rounds with your partner as possible in 8:00. Alternate reps with your parter of:

30 BW Squats

30 Push-ups

30 Med Ball Sit-ups


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

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