Group Training - Tuesday (1-9-18)


4 x 5 Barbell Box Squat

4 x 7 Paused Dumbbell Row




3 x 10ea Single-Leg RDL

3 x 15 Dumbbell Lateral Shoulder Raise


3 x 10ea Shoulder Tap Plank

3 x 15 Ring Row


Conditioning: Partner Up! Complete as many rounds with your partner as possible in 8:00. Alternate reps with your parter of:

30 BW Squats

30 Push-ups

30 Med Ball Sit-ups

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