Group Training - Wednesday (1-10-17)


4 x 5 Trap Bar Deadlift/Block Pull

4 x 5 Barbell Bench Press




3 x 10ea Half-Kneeling Single-Arm Landmine Press

3 x 10 Kettlebell Front Loaded Squat


3 x 10 Ring In and Out

3 x 30-40 sec Side Plank


Conditioning: Tabata (0:20 on/0:10 off) for 5 rounds at each station of:

Legs Only Air Bike

Jump Squat

Med Ball Woodchop

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