Group Training - Wednesday (1-10-17)

Strength:

4 x 5 Trap Bar Deadlift/Block Pull

4 x 5 Barbell Bench Press

 

Accessory:

A)

3 x 10ea Half-Kneeling Single-Arm Landmine Press

3 x 10 Kettlebell Front Loaded Squat

B)

3 x 10 Ring In and Out

3 x 30-40 sec Side Plank

 

Conditioning: Tabata (0:20 on/0:10 off) for 5 rounds at each station of:

Legs Only Air Bike

Jump Squat

Med Ball Woodchop


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

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