Calorie Burn - Thursday (1-11-18)

0:45 on, 0:15 for 3 rounds of:

Air Bike

Spiderman Plank

Slam Ball Slam

Sled Rope Pull/Push

DB Clean & Press


0:30 on/0:15 off for 5 rounds of:

Reverse Lunges

Battle Ropes 



Spiderman Lunges

Pigeon Pose

Couch Stretch

Band Pec Stretch

Band Dislocations

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