Calorie Burn - Thursday (1-11-18)

0:45 on, 0:15 for 3 rounds of:

Air Bike

Spiderman Plank

Slam Ball Slam

Sled Rope Pull/Push

DB Clean & Press

 

0:30 on/0:15 off for 5 rounds of:

Reverse Lunges

Battle Ropes 

 

Mobility:

Spiderman Lunges

Pigeon Pose

Couch Stretch

Band Pec Stretch

Band Dislocations


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

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