Strength:
4x5 Sumo Deadlift
4x5 Barbell Close Grip Bench Press
Accessory:
A)
3x10 Paused Inverted Row
3x10ea Curtsy Lunges
B)
3x30-40 sec Lemon Squeezes
3x12 Dumbbell Reverse Fly
Conditioning: Then, max rounds in 8:00 of:
10 Kettlebell Swing
30 Sec Battle Ropes
10 Dumbbell Clean
30 Sec Jumping Battle Ropes