Group Training - Thursday (1-11-18)


4x5 Sumo Deadlift

4x5 Barbell Close Grip Bench Press




3x10 Paused Inverted Row

3x10ea Curtsy Lunges


3x30-40 sec Lemon Squeezes

3x12 Dumbbell Reverse Fly


Conditioning: Then, max rounds in 8:00 of:

10 Kettlebell Swing

30 Sec Battle Ropes

10 Dumbbell Clean

30 Sec Jumping Battle Ropes

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