Group Training - Friday (1-12-18)


4 x 5 Band/BW/Weighted Chin-ups

4 x 7 Barbell Single-Leg Deadlift




3 x 10 1 1/2 Rep Goblet Squat

3 x 10 Bench Leg Raises


3 x 12 Dumbbell Close Grip Bench Press

3 x 20 Hip Thrust


Conditioning: 0:30 on/0:15 off for 3 rounds. Use 15 seconds to switch stations.

Sled Row

Quick Step-Ups

Wall Ball

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