Group Training - Saturday (1-13-18)


4x5 Pull Ups

4x7 Step-ups




3x10 Barbell Romanian Deadlift

3xMax Reverse Crunches


3x10 Arnold Press

3x30-45 sec Plank/Weighted


Conditioning: Add 2 Reps to each exercise every round. Max rounds in 7:00

Slam Ball Slams

Otis Ups

Skater Jumps

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