Group Training - Saturday (1-13-18)

Strength:

4x5 Pull Ups

4x7 Step-ups

 

Accessory:

A)

3x10 Barbell Romanian Deadlift

3xMax Reverse Crunches

B)

3x10 Arnold Press

3x30-45 sec Plank/Weighted

 

Conditioning: Add 2 Reps to each exercise every round. Max rounds in 7:00

Slam Ball Slams

Otis Ups

Skater Jumps


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

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