Calorie Burn - Monday (1-15-17)

Tabata (20 sec on/10 sec off) for 5 rounds at each exercise before moving to the next exercise:

Slam Ball Shoulder

Sled Pull/Push

Constant Tension Squat

Farmer Carry

Skater Jumps

 

0:40 on/0:20 off for 3 rounds of (switch stations during 0:20):

Bear Crawl

Ring Row

Med Ball Sit-ups

 

Mobility:

Hanging Lat Stretch

IR/ER Hip Sit

Spiderman Lunge

Band Pec Stretch 


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