Group Training - Monday (1-15-18)

Strength:

4 x 4 Barbell Back Squat

4 x 6 Barbell Row

 

Accessory:

A.

3 x 10 Barbell Sumo RDL

3 x 10 Single-Arm Dumbbell Incline Press

B.

3 x 10ea Band Pallof Twists

3 x 30-60sec Plank

 

Conditioning: 4 rounds or 8:00, whichever comes for first:

12 Burpees

12 (6ea) Slam Ball Shoulder (35/25)


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

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