Calorie Burn - Tuesday (1-16-18)

EMOM x 5:

Odd: D&B Sled Pull/Push (Light&Fast)

Even: 10 Box Jump

 

4 Rounds for time of:

12 Barbell Push Press

12 Slam Ball Slam

D&B Hop Scotch through Ladder

15 V-ups

 

Mobility:

Standing Tri/Lat Stretch

Windmill

Half-Kneeling Hip Flexor

Standing Single-Leg Hamstring

Band Dislocations


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