Group Training - Tuesday (1-16-18)


4 x 4 Barbell Box Squat

4 x 6 Paused Dumbbell Row




3 x 10-12 Rage Ball Leg Curls

3 x 9 IYT Shoulder Raises


3 x 10ea Russian Twist

3 x 12ea Dead Bugs


Conditioning: EMOM for 2 rounds. Remaining time in the minute is your rest time.

12 Kettle Bell Swing

6 Inchworm

10 Frog Jumps

35 Sec Ropes

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


Send us your info and couple times that work for you. Simple!

Note: Please fill out the fields marked with an asterisk.