Group Training - Tuesday (1-16-18)

Strength:

4 x 4 Barbell Box Squat

4 x 6 Paused Dumbbell Row

 

Accessory:

A)

3 x 10-12 Rage Ball Leg Curls

3 x 9 IYT Shoulder Raises

B)

3 x 10ea Russian Twist

3 x 12ea Dead Bugs

 

Conditioning: EMOM for 2 rounds. Remaining time in the minute is your rest time.

12 Kettle Bell Swing

6 Inchworm

10 Frog Jumps

35 Sec Ropes


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

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