Group Training - Wednesday (1-17-18)

Strength:

4 x 4 Trap Bar Deadlift/Block Pull

4 x 4 Barbell Bench Press

 

Accessory:

A)

3 x 10ea Half-Kneeling Single-Arm Arnold Press

3 x 10 Goblet Squat

B)

3 x 10 Walk Out Plank

3 x D&B Suitcase Carry

 

Conditioning: Complete each exercise for 1:00, rest/move to next station in 0:20, complete next exercise for 1:00, etc. 1 total round.

Incline Treadmill Run

Cradle Carry

Wall Sit

Barbell Thruster

Farmer Carry

Jump Rope


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

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