Group Training - Wednesday (1-17-18)


4 x 4 Trap Bar Deadlift/Block Pull

4 x 4 Barbell Bench Press




3 x 10ea Half-Kneeling Single-Arm Arnold Press

3 x 10 Goblet Squat


3 x 10 Walk Out Plank

3 x D&B Suitcase Carry


Conditioning: Complete each exercise for 1:00, rest/move to next station in 0:20, complete next exercise for 1:00, etc. 1 total round.

Incline Treadmill Run

Cradle Carry

Wall Sit

Barbell Thruster

Farmer Carry

Jump Rope

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