Calorie Burn - Thursday (1-18-18)

Part 1: Max rounds in 12:00

15ea Slam Ball Shoulders

15 DB Cleans

15ea Goblet Reverse Lunges

15 V-Ups

 

Part 2: Complete all reps!

30 Jump Squats (Touch Ground)

30sec Hollow Body

30 Kettlebell Swings

30 (15ea) Russian Twist

20 Burpees

 

Mobility:

Couch Stretch

Wall Hip ER

Wall Lat Stretch

Band Dislocations


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