Group Training - Thursday (1-18-18)


4x4 Sumo Deadlift

4x4 Barbell Close Grip Bench Press




3x10 Paused Chest Supported Row

3x10ea Weighted Step-ups


3xmax Weighted/BW V-Ups

3x15 Seated Band Row


Conditioning: Max rounds in 8:00 of:

12 Otis Ups

6 Calories Air Bike

12 Slam Ball Shoulder


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