Group Training - Thursday (1-18-18)

Strength:

4x4 Sumo Deadlift

4x4 Barbell Close Grip Bench Press

 

Accessory:

A)

3x10 Paused Chest Supported Row

3x10ea Weighted Step-ups

B)

3xmax Weighted/BW V-Ups

3x15 Seated Band Row

 

Conditioning: Max rounds in 8:00 of:

12 Otis Ups

6 Calories Air Bike

12 Slam Ball Shoulder

 


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

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