Group Training - Friday (1-19-18)


4 x 5 Band/BW/Weighted Chin-ups

4 x 7 Barbell Single-Leg Deadlift




3 x 10ea Reverse Lunges

3 x max Reverse Crunches


3 x 12 Pushup/Pin/Weighted

3 x 12 Ring Rows


Conditioning: Ladder 1-2-3-4-5-6-7-7-6-5-4-3-2-1

Wall Ball

Dumbbell Cleans

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