Group Training - Friday (1-19-18)

Strength:

4 x 5 Band/BW/Weighted Chin-ups

4 x 7 Barbell Single-Leg Deadlift

 

Accessory:

A)

3 x 10ea Reverse Lunges

3 x max Reverse Crunches

B)

3 x 12 Pushup/Pin/Weighted

3 x 12 Ring Rows

 

Conditioning: Ladder 1-2-3-4-5-6-7-7-6-5-4-3-2-1

Wall Ball

Dumbbell Cleans


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

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