Group Training - Saturday (1-19-18)

Strength:

4x5 Pull Ups

4x7 Step-ups

 

Accessory:

A)

3x12-15 Reverse Hyper/Back Extension

3x10-12 Bench Leg Raises

B)

3x10 Dumbbell Fly

3x12ea Single Arm Ring Rows

 

Conditioning: 0:40 on 0:10 for 3 rounds and switch

Ropes

In-Out Agility Ladder

Mountain Climbers


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

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