Group Training - Saturday (1-19-18)


4x5 Pull Ups

4x7 Step-ups




3x12-15 Reverse Hyper/Back Extension

3x10-12 Bench Leg Raises


3x10 Dumbbell Fly

3x12ea Single Arm Ring Rows


Conditioning: 0:40 on 0:10 for 3 rounds and switch


In-Out Agility Ladder

Mountain Climbers

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


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