Group Training - Monday (1-22-18)


4 x 4 Barbell Back Squat

4 x 6 Barbell Row




3 x 12ea Banded Glute Kickeback

3 x 10 Dumbbell Bench Press


3 x 12ea Oblique Crunches

3 x 30 sec Side to Side Heel Touches


Conditioning: Partner Up! While one person is completing the reps, the other is simultaneously working.

2 Rounds for time

60 Kettlebell Swings -- Plank

60 Wall Ball -- Sit- Ups

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


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