Group Training - Monday (1-22-18)

Strength:

4 x 4 Barbell Back Squat

4 x 6 Barbell Row

 

Accessory:

A.

3 x 12ea Banded Glute Kickeback

3 x 10 Dumbbell Bench Press

B.

3 x 12ea Oblique Crunches

3 x 30 sec Side to Side Heel Touches

 

Conditioning: Partner Up! While one person is completing the reps, the other is simultaneously working.

2 Rounds for time

60 Kettlebell Swings -- Plank

60 Wall Ball -- Sit- Ups


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

Note: Please fill out the fields marked with an asterisk.