Calorie Burn - Tuesday (1-23-18)


21 Frog Jumps

21 Slam Ball Slams

30sec Ropes

15 Frog Jumps

15 Slam Ball Slams

30sec Rops

9 Frog Jumps

9 Slam Ball Slams

30sec Ropes




Sled Relay/Run



Pigeon Pose

Couch Stretch

Downward Dog

Band Lat Stretch

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