Calorie Burn - Tuesday (1-23-18)

Conditioning: 

21 Frog Jumps

21 Slam Ball Slams

30sec Ropes

15 Frog Jumps

15 Slam Ball Slams

30sec Rops

9 Frog Jumps

9 Slam Ball Slams

30sec Ropes

 

Then, 

 

Sled Relay/Run

 

Mobility:

Pigeon Pose

Couch Stretch

Downward Dog

Band Lat Stretch


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