Group Training - Tuesday (1-23-18)

Strength:

4 x 4 Barbell Box Squat

4 x 6 Paused Dumbbell Row

 

Accessory:

A)

3 x 12ea Barbell Curtsy Lunges

3 x 40 sec Lemon Squeezes

B)

3 x 10 Dumbbell Close Grip Bench Press

3 x 20-30 Prone Cobra

 

Conditioning: Max rounds in 8:00 of:

0:30 Mountain Climbers

0:30 Slam Ball Shoulder

0:30 Inchworm


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

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