Group Training - Tuesday (1-23-18)


4 x 4 Barbell Box Squat

4 x 6 Paused Dumbbell Row




3 x 12ea Barbell Curtsy Lunges

3 x 40 sec Lemon Squeezes


3 x 10 Dumbbell Close Grip Bench Press

3 x 20-30 Prone Cobra


Conditioning: Max rounds in 8:00 of:

0:30 Mountain Climbers

0:30 Slam Ball Shoulder

0:30 Inchworm

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