Group Training - Wednesday (1-24-18)

Strength:

4 x 3 Trap Bar Deadlift/Block Pull

4 x 3 Barbell Bench Press

 

Accessory:

A)

3 x 10 Landmine Row

3 x 10ea Front Loaded Reverse Lunges

B)

3 x 10ea Stir the Pot

3 x 20 Band Pull-Aparts

 

Conditioning: Complete all reps:

20 Jump Squat

20 Push-ups

20ea High Box Step-ups

20ea Alternating Toe Touch 

2 Laps Around Building


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

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