Group Training - Wednesday (1-24-18)


4 x 3 Trap Bar Deadlift/Block Pull

4 x 3 Barbell Bench Press




3 x 10 Landmine Row

3 x 10ea Front Loaded Reverse Lunges


3 x 10ea Stir the Pot

3 x 20 Band Pull-Aparts


Conditioning: Complete all reps:

20 Jump Squat

20 Push-ups

20ea High Box Step-ups

20ea Alternating Toe Touch 

2 Laps Around Building

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