Calorie Burn - Thursday (1-25-18)

0:40 on/0:20 off for 4 rounds (use 0:20 to switch stations):

Walking Lunges

Dumbbell Snatches

Bear Crawl

Dumbbell Curl to Push Press

Air Bike


Then, 2 rounds of:

1:00 Plank

1:00 Incline Treadmill Run

1:00 Crab Toe Touches



Calf Stretch


Hip Hinge

Worlds Greatest

Downward Dog

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


Send us your info and couple times that work for you. Simple!

Note: Please fill out the fields marked with an asterisk.