Calorie Burn - Thursday (1-25-18)

0:40 on/0:20 off for 4 rounds (use 0:20 to switch stations):

Walking Lunges

Dumbbell Snatches

Bear Crawl

Dumbbell Curl to Push Press

Air Bike

 

Then, 2 rounds of:

1:00 Plank

1:00 Incline Treadmill Run

1:00 Crab Toe Touches

 

Mobility:

Calf Stretch

 

Hip Hinge

Worlds Greatest

Downward Dog


Ready to schedule a Strategy Session?

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