Group Training - Friday (1-26-18)

Strength:

4 x 4 Band/BW/Weighted Chin-ups

4 x 6 Barbell Single-Leg Deadlift

 

Accessory:

A)

3 x 10 Barbell Front Squat

3 x max Alternating V-Ups

B)

3 x 10 Paused Push-ups

3 x 15 Dumbbell Reverse Fly

 

Conditioning: 

Buy in - 15 Burpees

3 rounds for time of:

12 Slam Ball Slam

12ea BW Walking Lunges

Buy out - 15 Burpees 


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

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