Group Training - Friday (1-26-18)


4 x 4 Band/BW/Weighted Chin-ups

4 x 6 Barbell Single-Leg Deadlift




3 x 10 Barbell Front Squat

3 x max Alternating V-Ups


3 x 10 Paused Push-ups

3 x 15 Dumbbell Reverse Fly



Buy in - 15 Burpees

3 rounds for time of:

12 Slam Ball Slam

12ea BW Walking Lunges

Buy out - 15 Burpees 

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