Group Training - Thursday (1-25-18)

Strength:

4x3 Sumo Deadlift

4x3 Barbell Close Grip Bench Press

 

Accessory:

A)

3x10 Pendlay Row

3x10ea Half Kneeling Step Ups

B)

3xmax Reverse Crunches

3x15ea Russian Twist/Weighted

 

Conditioning: Max rounds in 8:00 of:

D&B Bear Crawl

30sec Ropes

12 Dumbbell Thrusters


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

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