Group Training - Thursday (1-25-18)


4x3 Sumo Deadlift

4x3 Barbell Close Grip Bench Press




3x10 Pendlay Row

3x10ea Half Kneeling Step Ups


3xmax Reverse Crunches

3x15ea Russian Twist/Weighted


Conditioning: Max rounds in 8:00 of:

D&B Bear Crawl

30sec Ropes

12 Dumbbell Thrusters

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