Group Training - Saturday (1-27-18)

Strength:

4x4 Pull Ups

4x6 Step-ups

 

Accessory:

A)

3x12-15 Leg Curls

3x30-45sec Hollow Body

B)

3x10 Ring Scarecrows

3x10-12 Physio Ball Roll-ins

 

Conditioning: Tabata (0:20/0:10) 4 Rounds each station.

Dumbbell Cleans

Kettlebell Swing

Air Bike

Otis Ups


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

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