Group Training - Saturday (1-27-18)


4x4 Pull Ups

4x6 Step-ups




3x12-15 Leg Curls

3x30-45sec Hollow Body


3x10 Ring Scarecrows

3x10-12 Physio Ball Roll-ins


Conditioning: Tabata (0:20/0:10) 4 Rounds each station.

Dumbbell Cleans

Kettlebell Swing

Air Bike

Otis Ups

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


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