Group Training - Monday (1-29-18)


4 x 3 Barbell Back Squat

4 x 6 Barbell Row




3 x 10ea Single leg Romanian Deadlift

3 x 10 1 1/2 Rep Dumbbell Bench Press


3 x 30-40sec ea Side Plank

3 x 10ea Deadbug/Weighted


Conditioning: Max Rounds in 8:00.

0:30 Ropes

12 Dumbbell Thrusters

12 Double Kettlebell Deadlift 


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


Send us your info and couple times that work for you. Simple!

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