Group Training - Monday (1-29-18)

Strength:

4 x 3 Barbell Back Squat

4 x 6 Barbell Row

 

Accessory:

A.

3 x 10ea Single leg Romanian Deadlift

3 x 10 1 1/2 Rep Dumbbell Bench Press

B.

3 x 30-40sec ea Side Plank

3 x 10ea Deadbug/Weighted

 

Conditioning: Max Rounds in 8:00.

0:30 Ropes

12 Dumbbell Thrusters

12 Double Kettlebell Deadlift 

 


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

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