Calorie Burn - Tuesday (1-30-18)

2 Rounds for time of:

15 Slam Squat & Throw

D&B 3 times Hop Scotch Agility Ladder

15 Slam Ball Throw Behind

D&B 3times Sled Pull Push (Heavy)

15 Slam Ball Slam (knees)

45 sec Mountain Climbers

 

With remaining time, complete max rounds of:

10 Jump Squat (Touching Ground)

5 Inchworm

10 Jump Squat (Touching Ground)

30 sec Prone Cobra

 

Mobility:

Squat Hold

Windmill

Wall Hip ER

Rack Lat Stretch


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

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