Group Training - Tuesday (1-30-18)


4 x 3 Barbell Box Squat

4 x 5 Paused Dumbbell Row




3 x 12ea Lateral Lunges

3 x 10-12 GHD Sit Ups


3 x 10 Push Ups

3 x 30sec Bicycle Crunches


Conditioning: Max rounds in 8:00 of:

10 Jump Squats (Touch ground)

30sec Plank

15 Kettle Bell Swings

30sec Plank

10 Jump Squats (Touch ground)

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


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