Group Training - Tuesday (1-30-18)

Strength:

4 x 3 Barbell Box Squat

4 x 5 Paused Dumbbell Row

 

Accessory:

A)

3 x 12ea Lateral Lunges

3 x 10-12 GHD Sit Ups

B)

3 x 10 Push Ups

3 x 30sec Bicycle Crunches

 

Conditioning: Max rounds in 8:00 of:

10 Jump Squats (Touch ground)

30sec Plank

15 Kettle Bell Swings

30sec Plank

10 Jump Squats (Touch ground)


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

Note: Please fill out the fields marked with an asterisk.