Calorie Burn - Thursday (2-1-18)

2 rounds for time of:

D&B Bear Crawl

D&B Sled Pull/Push

 

0:40 on/0:20 off for 4 rounds (use 0:20 to switch stations):

Ring Row

Push-ups

Battle Ropes

Burpees

Slam Ball Shoulder

 

Then, 3 rounds of:

30 (15ea) BW Walking Lunges

15 Kettlebell Swing

 

Mobility:

Wall Piriformis Stretch

Downward Dog

Couch Stretch

Band Lat Stretch

Calf Stretch 


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

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