Calorie Burn - Thursday (2-1-18)

2 rounds for time of:

D&B Bear Crawl

D&B Sled Pull/Push


0:40 on/0:20 off for 4 rounds (use 0:20 to switch stations):

Ring Row


Battle Ropes


Slam Ball Shoulder


Then, 3 rounds of:

30 (15ea) BW Walking Lunges

15 Kettlebell Swing



Wall Piriformis Stretch

Downward Dog

Couch Stretch

Band Lat Stretch

Calf Stretch 

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