Group Training - Thursday (2-1-18)

Strength:

4x2 Sumo Deadlift

4x3 Barbell Close Grip Bench Press

 

Accessory:

A)

3x10-12 Rack Chin

3x10ea Step-ups

B)

3xmax V-Ups

3x15ea Dumbbell 3- Point Row

 

Conditioning: Tabata (0:20/0:10) 4 Rounds at each station.

Alternating Arm Kettle Bell Swing

Slam Ball Slams on Knees

Wall Ball

Sled Pull/Push


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

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