Group Training - Thursday (2-1-18)


4x2 Sumo Deadlift

4x3 Barbell Close Grip Bench Press




3x10-12 Rack Chin

3x10ea Step-ups


3xmax V-Ups

3x15ea Dumbbell 3- Point Row


Conditioning: Tabata (0:20/0:10) 4 Rounds at each station.

Alternating Arm Kettle Bell Swing

Slam Ball Slams on Knees

Wall Ball

Sled Pull/Push

Ready to schedule a Strategy Session?

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