Group Training - Wednesday (1-31-18)

Strength:

4 x 2 Trap Bar Deadlift/Block Pull

4 x 3 Barbell Bench Press

 

Accessory:

A)

3 x 10 Inverted Rows

3 x 10ea Stationary Lunges

B)

3 x 10ea Shoulder Tap Planks

3 x 10ea Starfish Crunches

 

Conditioning: Complete all reps or 8:00 whichever comes first

20 Wall Ball

D&B Shuffle Run

20 Dumbbell Curl to Push Press

D&B Shuffle Run

20 Constant Tension Goblet Squats

D&B Shuffle Run


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

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