Group Training - Wednesday (1-31-18)


4 x 2 Trap Bar Deadlift/Block Pull

4 x 3 Barbell Bench Press




3 x 10 Inverted Rows

3 x 10ea Stationary Lunges


3 x 10ea Shoulder Tap Planks

3 x 10ea Starfish Crunches


Conditioning: Complete all reps or 8:00 whichever comes first

20 Wall Ball

D&B Shuffle Run

20 Dumbbell Curl to Push Press

D&B Shuffle Run

20 Constant Tension Goblet Squats

D&B Shuffle Run

Ready to schedule a Strategy Session?

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