Group Training - Saturday (2-3-18)

Strength:

4x4 Pull Ups

4x6ea Step-ups

 

Accessory:

A)

3x15-20 BW Hip Thrust

3x10ea Single-Arm DB OHD Press

B)

3x10ea Shoulder Tap Plank

3x10 Bench Leg Raises

 

Conditioning: Complete each exercise for 1:00, take 0:20 to transition. 2 rounds.

Goblet Squat

Lateral Bear Crawl

Incline Treadmill Run

Kettlebell Sumo Deadlift


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

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