Group Training - Saturday (2-3-18)


4x4 Pull Ups

4x6ea Step-ups




3x15-20 BW Hip Thrust

3x10ea Single-Arm DB OHD Press


3x10ea Shoulder Tap Plank

3x10 Bench Leg Raises


Conditioning: Complete each exercise for 1:00, take 0:20 to transition. 2 rounds.

Goblet Squat

Lateral Bear Crawl

Incline Treadmill Run

Kettlebell Sumo Deadlift

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


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