Group Training - Monday (2-5-18)


4 x 10 Goblet Squat

4 x 10 Barbell Overhead Press




3 x 12ea Alternating Dumbbell Row

3 x 15 GHD Back Extension


3 x D&B Front Plate Carry

3 x 10ea Starfish Crunch


Conditioning: Max Rounds in 8:00 of:

D&B Sled Push/Push

15 Kettlebell Swing

15 Dumbbell Clean

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


Send us your info and couple times that work for you. Simple!

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